Like most people I started the New Year with good intentions. I wanted to increase my fitness and start running. The only problem was that I hadn’t run for years, well except for the odd train or bus, I really kept running to a minimum. So deciding I wanted to start running wasn’t going to be an easy challenge which is why I knew I needed help. I just didn’t realise the help would come in the form of a free app.
The Couch to 5K app is perfect for those like me who perhaps haven’t run in a long time and need to build up their fitness. It’s split into a nine week programme that helps you build stamina so that at the end of week nine – you’re running for 5k. So what did I learn having completed the nine week challenge?
- Never underestimate the power that new workout clothes have. I’m much more likely to look forward to my run or gym session if I’m in a new pair of leggings or sports top.
- Just because I’m exercising doesn’t mean I can eat rubbish – eating the right food is just as important as training in the gym.
- A good pair of trainers is EVERYTHING.
- Some runs will be harder than others for no apparent reason.
- Starting is the hardest part but always remind yourself of how far you’ve come.
- Don’t compare your fitness journey without anyone else’s. You’re only in competition with yourself and as long as your’re running, you’re winning.
- Just keep running, if you miss a day, go tomorrow, if you miss a week just start where you left off the next week, just don’t give up.
- Have patience. Unfortunately doing two weeks worth of running doesn’t turn you into a super fit goddess but keep going and you’ll get there.
- When you’re bored of running, mix it up – do weights, do Pilates, go to an exercise class.
- Exercise is more than a physical workout – it’s also a mental one too.
Have you tried the couch to 5k?